BEGINNER GENTLE YOGA

This class teaches the art of yoga combining movements and breathing.  It is a great start for anyone wishing to learn yoga on a gentle scale.  Breathing, stretching and balance are primary in this class.    Class begins February 23 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Thursday  8:00-9:00 A.M.           

No. of Weeks: 6

Tuition: $40.00

Instructor: Carol Sheffler        

Course Representative: Marilyn Natili

HATHA YOGA

Learn a well balanced yoga practice, complete with relaxation and meditation techniques.  Bring a mat and a blanket or a towel to fold.  Class begins February 22 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Wednesday  7:00-8:15 P.M.                                                                          

No. of Weeks: 7

Class Limit: 20

Tuition: $35.00                                             

Instructor:  Shauna Frantz                                         

Course Representative: Mary Ann Koch

HATHA YOGA FOR BEGINNERS

Stretching exercises called “poses” done in an orderly manner to balance the coordination of the mind and the body.  Controlled breathing techniques to energize the body and relaxation poses to reduce the stress in the body and the mind.  Bring a yoga mat and a towel.  Class begins February 20 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.

Monday  9:30-10:30 A.M.                                                                                 

No. of Weeks: 8     

Class Limit: 16                                                                                           Tuition: $32.00

Instructor: Saroja Chandra                                                       

Course Representative: Willie Sotos

NEW YOGA (IN THE CHAIR)

Join a yoga class in which movements flow from one to another in conjunction with breath.  Moves will be done in a chair.  Breath with movement offers a natural way to reduce stress.  This style blends strength, balance and flexibility.  Every individual can build a healthy body and obtain a calmer mind with a safe and effective yoga practice.  Class begins February 23 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Thursday  11:30 A.M.-12:30 P.M..                                                       

No. of Weeks: 6                                         

Tuition: $40.00

Instructor: Carol Sheffler                                         

Course Representative: Marilyn Natili

NEW YOGA FLOW

This class has yoga moves for every body.  Participants will link several poses together in a Vinyasa style to create endurance, strength, balance and flexibility.  Come join the fun.  Class begins February 25 at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Saturday  8:00-9:00 A.M.                                                                                No. of Weeks: 6

Tuition: $40.00

Instructor: Kimberly Massie                                         

Course Representative: Marilyn Natili

PILATES YOGA/FUSION

A combination of pilates and yoga techniques on Tuesdays, this class will stress core strength, flexibility, balance and relaxation.  Saturdays will be pilates.  One session per week.  Class will be held at Dean’s Health & Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Section A: Tues., 2/21, 7:00 P.M., $50.00

Section B: Sat., 2/25, 9:00 A.M., $50.00

Section:C: A&B (both), $55.00

No. of Weeks: 6                                                                                    

Instructor: Janet Zegar                                         

Course Representative: Marilyn Natili

SILVERSNEAKER YOGA

For the senior adult to learn gentle, effective stretching that can help maintain flexibility and prevent injury, increasing your muscular endurance and improve muscle tone and help you relax physically and mentally.   Class begins February 20 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Monday  11:30 A.M.-12:15 P.M.                                                             

No. of Weeks: 10 

Tuition: $40.00

Instructor: Barb Lyskava                                         

Course Representative: Marilyn Natili

YOGA, ADVANCED

Join a Vinyasa style mat class in which movements flow from one to another in conjunction with breath.  Breath with movement offers a natural way to reduce stress.  This style blends strength, balance and flexibility into a user-friendly style attainable by individuals of all ages and fitness levels.  Every individual can build a healthy body and obtain a calmer mind with a safe and effective yoga practice.  Class begins February 22 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.

Wednesday  9:15-10:15 A.M.   

No. of Weeks: 6

Tuition: $45.00

Instructor: Carol Sheffler                                         

Course Representative: Marilyn Natili

YOGA MOVES FOR EVERY BODY

An active workout providing greater flexibility and specifically designed to leave you feeling rejuvenated.  From seated breathing exercises to standing postures with some flow and strength work, you are able to work at your own level with guidance of a certified yoga instructor.   Bring mat if you have one.  Class begins February 22 at White Valley AmVets, 2100 Carolina St., Export.

Wednesday  6:30-8:00 P.M.           

Class Limit: 20

No. of Weeks: 6                 

Tuition: $25.00                  

Instructor: Mary Beth Kellogg                           

Course Representative: Marilyn Natili