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A TO Z YOGA WITH SAROJA
We’ll do yoga poses such as the aeroplane, butterfly, cat, etc. We will also learn breathing techniques with stretching, bending, twisting and turning movements alternating with balancing, relaxing, cooling and lying down positions. Bring a yoga mat and towel. Classes will be held at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.
Section A: Tuesday, Feb. 23, 9:30 -10:30 AM
Section B: Thursday, Feb. 25, 6 - 7 PM
No. of Weeks: 8
Class Limit: 20
Tuition: $32.00
Instructor: Saroja Chandra
Course Representative: Willie Sotos
HATHA YOGA
Learn a well balanced yoga practice, complete with relaxation and meditation techniques. Bring a mat and a blanket or a towel to fold. Class begins February 25 at Redstone Highlands, 4953 Cline Hollow Rd., Murrysville.
Time: Thursday, 7:15-8:30 pm No. of Weeks: 6
Tuition: $30.00
Class Limit: 20
Instructor: Shawna Frantz
Course Representative: Melissa Ridella
VINYASA YOGA
Vinyasa yoga is a flow or dance of positions also called postures or sun salutations, synchronized with your breathing. This class is tailored to everyone from the beginner to advanced participants, allowing you to challenge yourself to your own degree of difficulty. No experience is necessary. Class begins February 22 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.
Time: Monday 7:00 - 8:00 pm No. of Weeks: 6
Tuition: $58.00
Class Limit: 5
Instructor: Jody Manofsky
Course Representative: Marilyn Natili
YOGA, BEGINNER
Yoga will be introduced at a beginner level providing poses with modifications and more explanation with less complex transitions. The participants will link several poses together in a Vinyasa style to create endurance, strength, balance and flexibility. Classes will be held at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.
Section A: Wednesday, Feb. 24, 9:15 -10:15 AM, $45.00
Section B: Thursday, Feb. 25, 8 - 9 AM, $45.00
Section C: A and B (both), $65.00
Class Limit: 10 No. of Weeks: 6
Instructor: Carol Sheffler
Course Representative: Marilyn Natili
YOGAFIT
Relax. Become more flexible, work out at your own level in a calm atmosphere. From breathing exercises to strength work, we will do seated and standing postures to leave you feeling rejuvenated. Appropriate for all levels of fitness. Bring mat if you have one. Class begins February 27 at Dean’s Health and Fitness Center, 4540 Wm. Penn Hwy., Murrysville.
Time: Saturday 8:00 - 9:00 am No. of Weeks: 6
Tuition: $45.00
Class Limit: 20
Instructor: Mary Beth Kellogg
Course Representative: Marilyn Natili
YOGA MOVES FOR EVERY BODY
Relax. Become more flexible, work out at your own level in a calm atmosphere. From breathing exercises to strength work, we will do seated and standing postures to leave you feeling rejuvenated. Appropriate for all levels of fitness. Bring mat if you have one. Class begins February 24 at White Valley AmVets, 2100 Carolina St., Export.
Time: Wednesday 6:30 - 8:00 pm No. of Weeks: 6
Tuition: $35.00
Class Limit: 20
Instructor: Mary Beth Kellogg
Course Representative: Marilyn Natili
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